What is a Mindful Moment?

Is your life focused on meeting goals and deadlines, getting to the office, getting home, then starting all over again? Are you running at such a frantic pace that you don’t notice the lights, sounds, movements that are part of getting there?

It doesn’t have to be that way! Life is not about the destination; it’s about the journey: how you get there. And before you take that first step on your journey, you need to know not how to go, but how to stop. Stopping and becoming aware is the beginning of making meaningful change in how you think, move and live. The journey of a thousand miles begins with a single step – and also a single stop.

When you work with me, you’ll learn how to use mindfulness to stop the merry-go-round and be truly at ease in body, mind and soul.

Get started right now: sign up for Take a Mindful Moment: Kit’s free guide to living a life of ease in mind and body.